Tennis Elbow

Tennis Elbow occurs as a result of overuse and most commonly affects tennis players. This condition affects the lateral epicondyle, the area where the tendons of the forearms connect with the bony outer portion of the elbow. The symptoms of tennis elbow may include forearm weakness, pain when the wrist is extended, and pain that spreads from the outside of the elbow into the forearm and wrist. There are certain elbow and wrist muscle exercises that can be done to minimize the occurrence of tennis elbow. Proper training is also helpful in preventing tennis elbow.